Class Descriptions
Explore the range of group classes designed to help you move forward with confidence, wherever you are in your Pilates journey.
Reformer Flow
In this class, we’ll build the foundation of your Pilates practice together. Expect a steady pace while learning the ‘why’ behind every movement. Beginners gain confidence while experienced clients have the opportunity to deepen precision and control.
Best for beginners, those returning after time away, or those looking to refine technique.
Intermediate Reformer
In this class, we’ll blend progressive strength training principles with classical Pilates, emphasizing form, breath and seamless movement. Thoughtful sequencing and dynamic transitions help you move more efficiently while building strength, stability, and postural control.
Best for clients who want to improve movement quality while building strength.
Previous Pilates experience encouraged.
Advanced Reformer
In the Advanced class, we build upon the solid foundation you’ve built in your Pilates practice through faster transitions, longer hold times, and emphasis on progressive resistance encouraging deeper muscular activation while maintaining the precision and control that defines Pilates and your practice. Expect advanced modification options and opportunities to experience familiar movements in an entirely new way.
Extensive Pilates experience required.
Restore & Reset
Pilates Foundations
Stretch class? Yes, please! Restore & Reset is your time to stretch and realign both physically and mentally, using the reformer, tower and various props.
Best for lengthening, stretching and deep breathing.
New to Pilates? This is a great place to start! Pilates Foundations walks you through a full body, Reformer based, class where you gain confidence in your movement, breathing techniques and a deeper understanding of Pilates principles and exercises.
Best for those new to Pilates and looking to gain a better feel for the Reformer and other apparatus while building a strong foundation in their Pilates practice.
Tower of Power
Pilates + Tower combines classical Pilates elements with strength training, stretching, and spring based resistance. You’ll use the push thru bar, roll down bar, and springs attached to the tower. Deepen your core connection and improve flexibility through seated, standing and lying positions on the Tower Reformer with the stationary mat added to mimic the Cadillac trapeze table.
Low impact strengthening and mobility training.
Arms Abs & Glutes
This class targets deep core engagement combined with upper body sculpting (biceps, triceps) and lower body (glutes, hamstrings, quads) for a full body workout that will have you feeling the burn! Longer isometric holds and higher repetition pulses along with hand weights and use of bands provides the intensity while remaining low impact.
Best for focused and targeted strengthening.